YOGA
Gain strength and focus with our yoga classes
For some, yoga is a lifelong pursuit, and for others, it unlocks new levels of fitness and awareness. Everyone is welcome to practice yoga at Stone Co. and discover where this amazing practice can take your mind and body.Â
We’re creating a new home for yoga in Bryan-College Station, so even if you’re not interested in climbing, our classes and studio will still provide an excellent place to practice yoga.Â
And if you’re a climber who has never tried yoga, we love it and think you might too. It helps build strength, flexibility, body control, and breath control — all critical attributes for climbers seeking to up their game.
Don’t have a mat? That’s okay, any equipment needed for the class is included!
Our signups close 5 minutes before classes start, so don’t forget to sign up online or at our front desk! Once the class has started, we will not be allowing more participants to preserve the flow of the class.
Vinyasa classes are flow classes that cultivate balance, stability, flexibility, and strength. Every movement flows into the other, almost dance-like. Classes consist of poses that will teach you to coordinate with the flow of your breath. Breath awareness and coordination are carried through each Asana, as we shift between effort and ease. Intensity levels and personal style vary by each unique teacher. Classes are accessible to all levels as instructors offer cues to modify or extend the poses.
This class is a traditional yoga class with a climber’s focus. In just 30 minutes you will work on mobility, strength, balance, coordination, and stability. All of these skills are key in enhancing your climbing abilities. You can take this class on its own or as a great warm up prior to your climb!
Hatha draws on Ashtanga practices and focuses on breathing through different asanas, or poses. We do a fairly set series of poses to help you develop a yoga practice you can do in the gym and at home. This class is suitable for all levels of experience, as all poses can be adjusted to what your body needs!
Mats will be provided. Please show up at least 5 minutes before class to check-in and to allow the class to begin on time. We recommend wearing clothing that allows for movement. Â
This style of yoga class will focus on a series of postures to help practitioners improve their upper and lower body strength, core strength, overall flexibility, and mental focus. Breath work will be emphasized with all the poses and movements. All levels are welcome and this class is strongly recommended to climbers.
Mats will be provided. Please show up at least 5 minutes before class to check-in and to allow the class to begin on time. We recommend wearing clothing that allows for movement.Â
This style of yoga class includes energizing and dynamic sequences with focus on connecting the postures and movements through the rhythm of the breath. It is done in a slow and controlled manner that is recommended for all levels.
Mats will be provided. Please show up at least 5 minutes before class to check-in and to allow the class to begin on time. We recommend wearing clothing that allows for movement.Â
Power is a challenging class designed to increase strength, flexibility, and endurance while building focus. This vinyasa-style class will move at a quicker pace to maintain a creative and energizing practice. Dynamic movements and challenging balances will be offered. Expect to leave feeling empowered!
Mats will be provided. Please show up at least 5 minutes before class to check-in and to allow the class to begin on time. We recommend wearing clothing that allows for movement. Â
Ashtanga focus on building strength, flexibility, and mental clarity through a series of standing, seated, and finishing poses. The practice emphasizes breath control (ujjayi), internal focus, and smooth transitions between poses, offering a physically challenging and energizing experience suitable for all levels.
This class combines calisthenics with yoga to form the perfect fusion of challenge while still being accessible. It is designed to get your heart rate up, engage multiple muscle groups, and improve your endurance. Expect a yoga flow to warm up, multiple rounds of HIIT to leave you strong & sweaty, and long stretches to cool down. This class will be efficient and only 45 minutes! All levels are welcome!