YOGA
Yoga at Stone Co. is for everyone, whether you’re deep into your practice or just getting curious. Some come for strength and flexibility, others for stillness and awareness. Wherever you’re starting from, you’re welcome here.
And if you’re a climber who’s never tried yoga, we think you’ll love it. It builds strength, mobility, balance, and breath control… all key skills that translate directly to the wall.
No mat? No problem. We provide everything you need.
A quick heads-up: Signups close 5 minutes before class begins. Be sure to register online or at the front desk ahead of time. Once class starts, we won’t be adding anyone – it’s our way of preserving the flow and focus of the group.
Gain strength and focus with a yoga class
Vinyasa classes are flow classes that cultivate balance, stability, flexibility, and strength. Every movement flows into the other, almost dance-like. Classes consist of poses that will teach you to coordinate with the flow of your breath. Breath awareness and coordination are carried through each Asana, as we shift between effort and ease. Intensity levels and personal style vary by each unique teacher. Classes are accessible to all levels as instructors offer cues to modify or extend the poses.
This class is a traditional yoga class with a climber’s focus. In just 30 minutes you will work on mobility, strength, balance, coordination, and stability. All of these skills are key in enhancing your climbing abilities. You can take this class on its own or as a great warm up prior to your climb!
Hatha draws on Ashtanga practices and focuses on breathing through different asanas, or poses. We do a fairly set series of poses to help you develop a yoga practice you can do in the gym and at home. This class is suitable for all levels of experience, as all poses can be adjusted to what your body needs!
Mats will be provided. Please show up at least 5 minutes before class to check-in and to allow the class to begin on time. We recommend wearing clothing that allows for movement. Â
This style of yoga class will focus on a series of postures to help practitioners improve their upper and lower body strength, core strength, overall flexibility, and mental focus. Breath work will be emphasized with all the poses and movements. All levels are welcome and this class is strongly recommended to climbers.
Mats will be provided. Please show up at least 5 minutes before class to check-in and to allow the class to begin on time. We recommend wearing clothing that allows for movement.Â
This style of yoga class includes energizing and dynamic sequences with focus on connecting the postures and movements through the rhythm of the breath. It is done in a slow and controlled manner that is recommended for all levels.
Mats will be provided. Please show up at least 5 minutes before class to check-in and to allow the class to begin on time. We recommend wearing clothing that allows for movement.Â
Power is a challenging class designed to increase strength, flexibility, and endurance while building focus. This vinyasa-style class will move at a quicker pace to maintain a creative and energizing practice. Dynamic movements and challenging balances will be offered. Expect to leave feeling empowered!
Mats will be provided. Please show up at least 5 minutes before class to check-in and to allow the class to begin on time. We recommend wearing clothing that allows for movement. Â
Ashtanga focus on building strength, flexibility, and mental clarity through a series of standing, seated, and finishing poses. The practice emphasizes breath control (ujjayi), internal focus, and smooth transitions between poses, offering a physically challenging and energizing experience suitable for all levels.
This class combines calisthenics with yoga to form the perfect fusion of challenge while still being accessible. It is designed to get your heart rate up, engage multiple muscle groups, and improve your endurance. Expect a yoga flow to warm up, multiple rounds of HIIT to leave you strong & sweaty, and long stretches to cool down. This class will be efficient and only 45 minutes! All levels are welcome!